Krav Maga is a modern and practical martial art that has been continually developed over time based on combat experiences. It is the official self-defense system of the Israeli Defense Forces (IDF) and is taught to many other law enforcement agencies around the world.
Although Krav Maga does promote fitness, having a healthy body and a strong mind, it is a self-defense system that anyone can use, regardless of size, strength, or fitness. In Krav Maga, students are taught to prepare to defend themselves against an attacker possibly using weapons and/or for multiple attacker situations.